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Global News PlatformA large portion of new year’s resolutions revolves around health and fitness. Participating in a 30-day challenge is an excellent way to get started on your goals while getting the guidance you need. These tests target different types of needs, from losing weight to exercising certain body areas. Some are time-based, while others are a… read more »
Who wouldn’t love to lose a few extra pounds? Shedding fat can help both our physical and mental health. And with so many people stuck behind a desk all day, keeping ourselves in prime condition is more important than ever if we want to stay healthy well into our later years. Of course, losing weight… read more »
Everyone wants a magic way to lose weight quickly and keep it off. There is no easy way, unfortunately. And as we found out, science says diets are better than exercise if weight loss is the target (and not overall fitness). The question then is to figure out which diet is right for you. There… read more »