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These 11 Bad Habits Are Killing Your Mental Energy

April 27, 2017

Like it or not, you have a limited amount of mental energy you can use to accomplish all your tasks in a given day. If you run out — or don’t start with much — it’s going to be a challenge to stay productive. You’re already doing things to manage your time, but are you… read more »

8 Mental Health Apps for People Who Can’t See a Therapist

January 1, 2017

It may sound surprising, but mental health disorders are quite common in the U.S. Millions of adults have a mental health disorder, but the numbers vary by demographic group. The National Institute of Mental Health estimated that in 2014, mental illness affected 43.6 million adults in the U.S. Put another way, 18.1 percent of all… read more »

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